Mat Pilates

Pilates is an extremely flexible exercise system.  Modifications to the exercises allow for a range of difficulty from beginner to advanced.  Pilates can help improve posture, flexibility, balance, core strength, and mental focus.

 

Pilates will help you learn: 

*Optimal movement patterns

* Develop functional strength that will help you in your everyday activities

* Reduce Stress

* Help prevent Sports Injuries/Improve Athletic Performance

* Develop a strong core, improve balance and flexibility

*Improve concentration; Excellent mind/body workout

 

Pilates is both a work-OUT and a work-IN.

 

Weekly Mat Pilates is currently offered on Zoom.

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Reformer Pilates

I believe ALL bodies can benefit from practicing Reformer Pilates. It can be both a gentle AND challenging workout at the same time.  The reformer is suitable for almost all ages and fitness levels. 

 

Reformer Pilates is offered in person in Private or Semi-Private sessions. 

 

Contact Cindy today to see what this life changing piece of equipment can do for you!

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Pricing 

Private:  30 Minutes:  $35.00

              50 Minutes:  $65.00

 

Semi-Private:  *Fee is for both participants

               30 Minutes:  $50.00

               50 Minutes:  $75.00

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HST included