Mat and Reformer Pilates
Mat Pilates
Pilates is an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty from beginner to advanced. Pilates can help improve posture, flexibility, balance, core strength, and mental focus.
Pilates will help you learn:
*Optimal movement patterns
* Develop functional strength that will help you in your everyday activities
* Reduce Stress
* Help prevent Sports Injuries/Improve Athletic Performance
* Develop a strong core, improve balance and flexibility
*Improve concentration; Excellent mind/body workout
Pilates is both a work-OUT and a work-IN.
Weekly Mat Pilates is currently offered on Zoom.
Reformer Pilates
I believe ALL bodies can benefit from practicing Reformer Pilates. It can be both a gentle AND challenging workout at the same time. The reformer is suitable for almost all ages and fitness levels.
Reformer Pilates is offered in person in Private or Semi-Private sessions.
Contact Cindy today to see what this life changing piece of equipment can do for you!
Pricing (HST included)
Private: 30 Minutes: $35.00
50 Minutes: $65.00
Semi-Private: *Fee is for both participants
30 Minutes: $50.00
50 Minutes: $75.00
Missed Appointment/Late Arrival Policy
Your appointment time is reserved just for you. A late cancellation or missed visit leave a hole in the practitioner’s day that could have been f
illed by another client. As such, we require 48 business hours notice for any cancellation. Patients who provide less than this notice or miss their appointment will be charged a cancellation fee equal to the full appointment fee, which your insurance will not cover. This fee must be paid prior to your next appointment should this ever occur.
*Consideration given for emergencies, inclement weather and illness.
Please note that the full appointment fee applies if you arrive late to your appointment.
Please arrive 5 minutes early to your appointment.
