Yoga/Soma Yoga

Yoga

Cindy has been teaching Yoga since 2008 and has had over 500 hours of training, including Restorative Yoga, Yin Yoga, Trauma-informed Yoga, Soma Yoga and Yoga Tune - up Balls (R).

Weekly Yoga classes are currently being offered via Zoom (Fall, Winter, Spring Sessions).  Please inquire if you are interested in joining.

*In person Restorative Yoga workshops and Tune up Ball/Myofascial Release workshops are offered occasionally.  Please inquire if you are interested in hosting or attending a workshop.

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Soma Yoga

Soma Yoga is beneficial for ALL people but especially for those who feel they stretch and stretch with no noticeable gains; have experienced chronic pain for six months or greater (with no known underlying cause); have chronic stress and or repetitive physical patterns.   

This style of Yoga works with reeducation of the muscles in order to change long-held patterns which may be causing you pain or holding you back from optimal mobility.  It is also greatly relaxing and nourishing for the Nervous System.

Semi-private sessions/Private sessions are currently offered via Zoom.  Please inquire if you are interested in in-person sessions.

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Pricing 

 Please contact Cindy to learn more.